Growing up in the south an having my choice of foods that I thought were healthy was very misleading and it caused me to become a type two diabetic and that was a life-changing experience from being a healthy person one day to a full blown out of control diabetic, it was amazing how my athletic body changed from a normal 185 pounds to 365 pounds overnight.
I thought life was good but, I had to make some major changes in my life to be able to conquer this disease and I started a food and sugar dump and removed all processed foods out of my lifestyle, with those changes, I was able to got off all my diabetic medications and I lost the extra weight and my energy returned. The main ingredient to my weight loss was a plant-based diet.
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