Going on a juicing diet while having Type 2 Diabetes can be a way of reversing your diabetes, or used as a tool for diabetes prevention. When dealing with diabetes you look for ways to be able to have a normal lifestyle, in which are not dealing with treatment from diabetes, insulin shots or diabetic medications that seem to have no effect on controlling your blood sugar.
Reversing diabetes has long been a challenge for health practitioners because the average American would not except the changes they are required to make in order to control Type 2 diabetes. It affects children, as well as adults at an early age, which is becoming a larger, and larger epidemic.
Dieting with Type 2 Diabetes
When choosing to juice to control Type 2 diabetes, the diet is not complicated. But you have to remember that the fruits that are being used in the juicing process can calls an influx in your blood sugar. A diabetic diet meal plan consisting of juicing 2-3 times per day has been known to reduce blood sugar levels and also help control your diabetes blood sugar levels.
When Type 2 Diabetes is reversed through juicing and a plant-based diet the overall picture is optimal health and the person juicing begins to feel wonderful again and doesn’t have to worry about taking those dreaded insulin shots.
In my book 21 ways to a healthier you, I use recipes that are diabetic friendly and are shown not to spike or elevate the blood sugar in individuals. With the Type 2 diabetes diet affecting one out of every three individuals, control and reversal, or prevention is the key in stopping type 2 diabetes diet from taking control of your life.
Type 2 Diabetes Diet
A main ingredient should always be celery and cucumbers when juicing to make your base, but when making smoothies your main ingredient has to be a unsweetened apple to control the blood sugar spikes.
Having type 2 diabetes and not watching the fruits that are high on the glycemic index will cause spikes in your blood sugar. The three main foods to avoid on the type 2 diabetes diets are watermelons, bananas and dried fruits which are laden in nothing but sugar. You must listen to your body to see how some of fruits can affect your blood sugar level.
If done right you should see a drastic reduction in blood sugar levels, and if it comes to not knowing what fruits can help type 2 diabetes diet reversal or control your diabetes, you can read 21 ways to a healthier you. This e-book gives you the ins and outs of reversing and controlling your diabetes, and what fruits and vegetables are good for you and which ones you are to avoid.
Type 2 diabetes diet can help reverse and control high blood sugar, but the decision has to be yours and yours only. If you need assistance in understanding your diabetes Contact Us for consultation. We’ll help you get control of your blood sugar with a type 2 Diabetes Diet Plan.