Heart Disease and Diabetes are Related. The news came swift about Whitney Houston’s death, and everyone was shocked and saddened and wondered how a person at the tender age of 48 could die so suddenly. Well in reality, your lifestyle determines your future in regards to your health.
The medical report was released, some of it good and some of it not so good; but we’re not going to reflect on the negative. Today we’re going to reflect on how you can prevent and reverse your heart disease and diabetes, which seems to effect millions of Americans every day and causes untimely deaths, which are totally unnecessary.
According to the CDC, heart disease is the leading cause of death in the U.S., and individuals from all ages can develop this condition based on their lifestyle. The CDC reports that one out of three individuals die from heart disease, and cardiovascular disease contributes to 800,000 deaths per year.
Cardiovascular disease leads to high blood pressure, diabetes and other health related issues. So, you might ask…
What is the solution to not developing cardiovascular disease?
One must step back and take an examination of their lifestyle and at that point, you will need to determine from your lifestyle the outcome of your health. The old saying, junk in junk out. Which one of these scenarios are you playing Russian roulette with? Sometimes it doesn’t have to be a gun, but a simple form and knife that causes you bodily harm.
Heart Disease and Diabetes are Preventable
There is so much information on the internet and in books that you should be able to make some sound decisions about your food choices and lifestyle endeavors. The issue must be how important is life to you, and what are you willing to do to jeopardize your overall health that could prevent you from enjoying a happy and prosperous life.
Life is a precious gift that is often taken for granted and abused in so many ways, and when you examine your life you will begin to understand how precious your gift of life really is and hopefully you will decide to make some changes in your lifestyle that enable you to prevent heart disease and diabetes from ever being a part of your life.
Don’t believe that your parents gave you this disease, which is not true. You’ve been told it’s hereditary, but it’s totally preventable.
Lifestyle change seems to be the main issue when it comes to fighting off heart disease and diabetes. In our society everything is precooked and close at hand; nothing is cooked the old-fashioned way. We live in a world of processed foods, which you are mislead into believing has healthy benefits and nutrition that’s truly beneficial to your life. The CDC reports that one out of every six adults are obese, and one out of three children are obese.
Heart Disease and Diabetes Reversal
The truth of the matter is that the food choices we give ourselves and our children is actually the main cause of heart disease and diabetes because of the ingredients used to make the food. They have shelf life’s that never expire. Processed foods lead to obesity, which is now accepted in society as being normal. We’ve grown accustomed to enjoying these foods, and being mislead about the nutritional value of our food selections.
The commercials, McDonald’s, Burger King, Popeye’s Chicken, Kentucky Fried Chicken, IHOP Pancakes, Subway, Pizza Hut, Taco Bell, Wendy’s and all the other fast food restaurants are really causing you more health problems when you’re thinking you’re getting a nutritious and balanced meal.
Examine your food choices and look at the fat content of your food. You will notice how fat and saturated fats affect your body and mind. Just because it tastes good does not mean it is good for you.
The major component in reversing heart disease, diabetes and obesity is through a plant-based lifestyle; eating beans, salads, fresh fruits and vegetables, drinking pure water and getting your proper rest, and not stressing out over things you have no control over. You need to learn how to relax and enjoy life.
Learn more about a plant-based lifestyle and regain your health today!