What do diabetics eat? It seems like everything that I want to eat I’m told I can’t have and the thought of my doctors office assisting me has become a joke. When going to the market there are so many rows of diabetic foods, it’s kind of hard to make a good conscious decision as to what’s good and what’s bad in the diabetic foods section.
The truth is it’s like a maze in the health food store, or your favorite grocery store when looking for a simple meal plan from the diabetic food section. There are so many brands of food which are labeled natural, wholesome, fat-free, lean, and a host of other products that’s labeled as diabetic foods.
What do I eat! It seems with so many diabetic foods that I must just try something that supposed to be healthy for me and that’s where the problem begins, because you really don’t understand how to read labels or ingredients that are listed on my food purchases.
Today’s podcast focuses on diabetic foods and what to eat as a diabetic when it seems the disease (I’m told) is not reversible. Thankfully it really is reversible. For a plant-based diet the best diabetic foods are in plant form because they’re not processed and all the nutrients are still intact in the vegetables, which when you consume them you’re eating good and wholesome foods that your body appreciates.
The simplest part about what a diabetic eats is usually prepared in a few minutes from nutritious foods that provide optimum health.