Beans and Diabetes. Type-2 Diabetes is no joke, but luckily for us, a vegetable-based high-nutrient diet is a great way to prevent and fight Diabetes. 30 million Americans have Diabetes, and through food awareness and educating people on how eating plant-based food can prevent and reverse diabetes, we can finally make a difference.
Benefits of Beans for Diabetes
Beans are low in fat and offer protein, as well as a variety of vitamins and minerals. But they may have extra benefits for people with diabetes because they’re high in fiber.